We are constantly bombared with messages of how to live our best "healthy" lives. There's always a new superfood, workout routine, or meditation that is presented to us to use. It can become overwhelming and taxing. So, what is wellness? Wellness is more than the absence of disease or ailments-it is an action. Wellness is practicing healthy habits on a regular basis and it includes more than your physical or mental wellbeing. Wellness is multidimensional and encompasses your physical, mental, emotional, intellectua, social, occupational, environmental, and spiritual states. With that being said, what is really wellness-it's doing what feels good to you and for you. We don't have to throw ourselves into all these new (or old) methods of wellness, focus on an area you want to improve, a method you want to try, take your time and flow into it...